"It’s been a crazy couple of years. Stressful job, caring for family, home schooling, lack of holidays (and sunshine).
All this left me feeling unhealthy, overweight, stressed and in a downward spiral.
Now I’m a grown adult, I know about healthy eating and regular exercise and although I was training nothing was going to help unless I changed the way I fuelled my body.
This program helped. From day one I received recipe ideas, fact sheets, resources and supportive emails (oh yes there were lots of those). The emails made me think about the choices I was making and the regular check ins kept me on track. All delivered through the Quoox App which is opened as much as my social media right now.
So did it work?
I am pounds lighter, I feel better in myself mentally and physically and it really has reset the way I make choices about food. I feel positive about myself and this has become the new norm.
Just as importantly these changes are slowly filtering down to my family.
So should you do this?
100% yes, if you feel you need a kick start or a mental re set. Just a mention on emails, nearly all are educational but the most memorable one simply said ‘you can do this you’re doing great’."